Mr West has been training hard over the Christmas holidays, with 3 runs a week - one long run, one speed run and a recovery run. Yesterday, he completed his third half-marathon, running 21.1km in 2 hours and 1 minute - his personal best and longest distance to date. He will increase this distance over the coming weeks.

Also, this weekend, he reached 50% of his target towards Asthma + Lung UK in memory of Warren, by hitting the £1000 mark!

Thank you so much to everyone that has donated and shown such fantastic support.

If you would like to donate to this amazing cause between now and race day (21st April), it would be much appreciated. Please use the link below:

www.justgiving.com/andywest24